Back Pain Breakthrough program allows the user to do the exercises from the comfort of their own homes. The videos are 2 minutes long, and the instructions are in the videos.
If you do these exercises daily and with persistence, you’ll get more freedom in motion, and hard-working parents might even permanently eliminate the pain.
1st Movement
Despite being ineffective, Ian Hart says it’s crucial to start the healing process by preparing the core of all unbalanced back muscles.
2nd Movement
This second motion prepares your hip muscles for Movement, the instructor says.
3rd Movement
The third Movement prepares your body to get rid of discomfort and ailments.
4th Movement
Back discomfort might be caused by low blood flow, says Ian Hart.
To prevent back pain, the fourth Movement aims to give your lower back pain enough nutrients, oxygen, and energy.
5th Movement
Regularly working the lower spine can cause strain to the back muscles, but the 2-minute fifth Movement can help reduce tension.
6th Movement
In contrast to the previous movements, the sixth focuses on improving your whole system. It also improves blood flow.
7th Movement
In the seventh Movement, Ian Hart says your upper and lower back muscles relax so that you can move however you want.
8th Movement
By the end of the eighth Movement, your spine should have enough nutrients, oxygen, and poisonous materials to start healing.
After you complete these exercises, you’ll feel better.